Lavish –
Massage therapy

Massage therapy for deep relaxation of the mind and body

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Relax. Restore. Rebalance.

Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including the Ancient Greeks, Egyptians, Chinese, and Indians – were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.

Massage therapy (including myotherapy) is the practice of kneading or manipulating a person’s muscles and other soft tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments, and fascia.

The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure, and the intensity of the treatment are applied.

Massage treatment for various disorders

Research indicates that massage and myotherapy are effective in managing:

  • subacute/chronic low back pain
  • delayed onset muscle soreness (DOMS)
  • anxiety
  • stress
  • soft tissue injuries
  • high blood pressure
  • insomnia.

They can also be effectively used to support people with:

  • a chronic disease
  • a life-threatening illness such as cancer.

Benefits of massage

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of well-being.

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.

Some of the physical benefits of massage and myotherapy include:

  • reduced muscle tension
  • improved circulation
  • stimulation of the lymphatic system
  • reduction of stress hormones
  • relaxation
  • increased joint mobility and flexibility
  • improved skin tone
  • improved recovery of soft tissue injuries
  • heightened mental alertness
  • reduced anxiety and depression.

Frequently asked questions?

Your comfort is our priority. You may undress to your comfort level. We use professional draping techniques (towels/sheets) to ensure you remain covered and modest at all times.

Swedish: Light-to-medium pressure, long strokes, focused on relaxation.

Deep Tissue: Deeper pressure, slower strokes, focused on releasing chronic knots and tension.

Yes, during the second and third trimesters (Prenatal Massage). We avoid massage during the first trimester. Please inform us upon booking.

Massage releases toxins from your muscles into your bloodstream. Drinking water helps flush these out and prevents post-massage headaches.

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